Senaste mat & motionsinförande
| mars 2021 |
| lör 13: |
1204 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
62,59g |
|
161,71g |
|
-
|
-
|
| november 2020 |
| ons 25: |
1364 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
68,82g |
|
155,01g |
|
-
|
-
|
| mån 23: |
1094 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
65,79g |
|
105,30g |
|
-
|
-
|
| sön 22: |
327 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
11,10g |
|
45,01g |
|
-
|
-
|
| lör 21: |
1044 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
87,27g |
|
119,29g |
|
-
|
-
|
| fre 20: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
75,97g |
|
86,95g |
|
-
|
-
|
| tor 19: |
1041 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
65,96g |
|
100,15g |
|
-
|
-
|
| ons 18: |
994 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
69,72g |
|
102,91g |
|
-
|
-
|
| tis 17: |
1071 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
83,79g |
|
80,29g |
|
-
|
-
|
| mån 16: |
911 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
49,36g |
|
137,70g |
|
-
|
-
|
| sön 15: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
52,52g |
|
126,83g |
|
-
|
-
|
| lör 14: |
1296 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
85,29g |
|
112,81g |
|
-
|
-
|
| fre 13: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
77,04g |
|
87,62g |
|
-
|
-
|
| tor 12: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
74,93g |
|
82,60g |
|
-
|
-
|
| ons 11: |
606 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
50,10g |
|
49,29g |
|
-
|
-
|
| tis 10: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
48,10g |
|
113,62g |
|
-
|
-
|
| mån 9: |
1463 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
54,17g |
|
207,34g |
|
-
|
-
|
| sön 8: |
104 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,82g |
|
2,15g |
|
19,30g |
|
-
|
-
|
| lör 7: |
1126 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
59,99g |
|
158,11g |
|
-
|
-
|
| fre 6: |
1168 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
67,04g |
|
160,28g |
|
-
|
-
|
|
|
