Senaste mat & motionsinförande
| juni 2023 |
| sön 18: |
429 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
31,97g |
|
44,05g |
|
-
|
-
|
| fre 16: |
522 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
14,70g |
|
93,14g |
|
-
|
-
|
| tor 15: |
1542 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
65,66g |
|
206,95g |
|
-
|
-
|
| ons 14: |
1682 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,40g |
|
75,86g |
|
154,09g |
|
1268*
|
 414
|
| augusti 2022 |
| ons 17: |
698 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
32,36g |
|
49,95g |
|
-
|
-
|
| oktober 2021 |
| tis 5: |
384 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
40,42g |
|
27,95g |
|
-
|
-
|
| lör 2: |
1473 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
72,13g |
|
179,28g |
|
-
|
-
|
| september 2021 |
| fre 17: |
738 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
38,75g |
|
93,40g |
|
-
|
-
|
| tor 16: |
421 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
20,93g |
|
53,50g |
|
-
|
-
|
| november 2020 |
| mån 2: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
11,77g |
|
56,08g |
|
1370*
|
 1058
|
| sön 1: |
1444 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
83,08g |
|
162,80g |
|
1792*
|
348
|
| oktober 2020 |
| fre 30: |
1842 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
95,89g |
|
215,76g |
|
-
|
-
|
| tor 29: |
1198 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
55,94g |
|
170,66g |
|
-
|
-
|
| ons 28: |
1723 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
77,28g |
|
211,50g |
|
2015*
|
292
|
| tis 27: |
1782 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
103,98g |
|
246,77g |
|
1722*
|
60
|
| mån 26: |
1471 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
88,56g |
|
191,42g |
|
-
|
-
|
| sön 25: |
1466 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
92,57g |
|
161,89g |
|
-
|
-
|
| lör 24: |
1350 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
67,74g |
|
156,58g |
|
1601*
|
251
|
| fre 23: |
1422 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
96,65g |
|
168,53g |
|
1555*
|
133
|
| tor 22: |
1209 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
72,03g |
|
116,57g |
|
-
|
-
|
|
|
