Senaste mat & motionsinförande
| maj 2023 |
| mån 22: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
17,83g |
|
122,65g |
|
1688*
|
 933
|
| januari 2023 |
| sön 15: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
64,99g |
|
124,20g |
|
-
|
-
|
| lör 14: |
59 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
1,96g |
|
14,07g |
|
-
|
-
|
| april 2021 |
| fre 16: |
388 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
7,98g |
|
83,70g |
|
-
|
-
|
| december 2020 |
| fre 11: |
197 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
5,42g |
|
44,45g |
|
-
|
-
|
| november 2020 |
| sön 29: |
1458 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
33,40g |
|
242,75g |
|
-
|
-
|
| tor 19: |
1509 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
67,12g |
|
223,06g |
|
-
|
-
|
| tis 10: |
1062 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
23,51g |
|
186,87g |
|
-
|
-
|
| mån 9: |
1002 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
23,32g |
|
197,77g |
|
-
|
-
|
| sön 8: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
29,92g |
|
142,68g |
|
-
|
-
|
| lör 7: |
1208 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
57,13g |
|
159,97g |
|
-
|
-
|
| fre 6: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
48,02g |
|
199,61g |
|
-
|
-
|
| tor 5: |
1480 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
61,74g |
|
173,89g |
|
-
|
-
|
| ons 4: |
1069 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
63,61g |
|
126,56g |
|
-
|
-
|
| tis 3: |
2805 *
|
216%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,47g |
|
70,68g |
|
407,01g |
|
-
|
-
|
| mån 2: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
66,67g |
|
149,81g |
|
2142*
|
811
|
| sön 1: |
1935 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,88g |
|
72,85g |
|
226,78g |
|
2124*
|
189
|
| oktober 2020 |
| lör 31: |
1226 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
57,22g |
|
177,33g |
|
-
|
-
|
| fre 30: |
1981 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
76,65g |
|
274,48g |
|
1867*
|
 114
|
| tor 29: |
1477 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
70,15g |
|
180,07g |
|
1832*
|
355
|
|
|
