Senaste mat & motionsinförande
oktober 2021 |
mån 25: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
3,35g |
|
38,67g |
|
-
|
-
|
december 2020 |
sön 27: |
203 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
7,64g |
|
25,10g |
|
-
|
-
|
fre 11: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
91,20g |
|
130,92g |
|
2462*
|
1310
|
tor 10: |
1196 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
94,85g |
|
117,19g |
|
2266*
|
1070
|
ons 9: |
815 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
62,80g |
|
101,65g |
|
2388*
|
1573
|
mån 7: |
194 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
10,93g |
|
22,13g |
|
-
|
-
|
fre 4: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
10,05g |
|
51,65g |
|
-
|
-
|
tor 3: |
251 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
26,77g |
|
15,16g |
|
-
|
-
|
ons 2: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
55,37g |
|
128,41g |
|
-
|
-
|
tis 1: |
935 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
40,28g |
|
96,47g |
|
-
|
-
|
november 2020 |
mån 30: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
43,71g |
|
140,50g |
|
-
|
-
|
tor 26: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
52,29g |
|
168,03g |
|
-
|
-
|
ons 25: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
70,65g |
|
126,43g |
|
-
|
-
|
tis 24: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
94,84g |
|
175,11g |
|
-
|
-
|
mån 23: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
67,21g |
|
123,94g |
|
-
|
-
|
ons 18: |
1217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
87,40g |
|
129,70g |
|
2508*
|
1291
|
tis 17: |
1048 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
53,48g |
|
117,78g |
|
-
|
-
|
mån 16: |
1150 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
67,61g |
|
132,03g |
|
2838*
|
1688
|
lör 14: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,01g |
|
43,26g |
|
129,34g |
|
-
|
-
|
fre 13: |
1362 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
67,71g |
|
171,18g |
|
2378*
|
1016
|
|
|