Senaste mat & motionsinförande
| maj 2024 |
| tor 2: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
4,50g |
|
35,00g |
|
-
|
-
|
| april 2024 |
| tis 30: |
706 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
24,67g |
|
104,95g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
362 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
3,33g |
|
80,00g |
|
-
|
-
|
| fre 1: |
891 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
29,34g |
|
162,68g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
585 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
17,08g |
|
95,23g |
|
-
|
-
|
| mån 26: |
312 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
9,55g |
|
58,42g |
|
-
|
-
|
| sön 25: |
881 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
38,28g |
|
106,52g |
|
-
|
-
|
| lör 24: |
332 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
4,68g |
|
70,59g |
|
-
|
-
|
| tor 22: |
523 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
16,91g |
|
83,09g |
|
-
|
-
|
| ons 21: |
846 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
17,03g |
|
134,39g |
|
-
|
-
|
| tis 20: |
1456 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
68,90g |
|
179,77g |
|
-
|
-
|
| mån 19: |
1433 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
80,30g |
|
153,07g |
|
292*
|
 1141
|
| mars 2021 |
| mån 8: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
1,99g |
|
44,78g |
|
-
|
-
|
| lör 6: |
1412 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
41,68g |
|
216,88g |
|
-
|
-
|
| ons 3: |
345 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
3,83g |
|
48,40g |
|
-
|
-
|
| tis 2: |
-
|
-
|
|
1356*
|
-
|
| mån 1: |
-
|
-
|
|
1271*
|
-
|
| februari 2021 |
| sön 28: |
-
|
-
|
|
1700*
|
-
|
| lör 27: |
-
|
-
|
|
1248*
|
-
|
| fre 5: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| tor 4: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,49g |
|
4,38g |
|
30,38g |
|
-
|
-
|
| januari 2021 |
| ons 20: |
704 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
41,39g |
|
87,11g |
|
-
|
-
|
| mån 18: |
-
|
-
|
|
1339*
|
-
|
| sön 17: |
198 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,50g |
|
36,00g |
|
1243*
|
 1045
|
| lör 16: |
953 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
39,13g |
|
129,16g |
|
1479*
|
526
|
|
|
