Senaste mat & motionsinförande
| september 2022 |
| ons 7: |
335 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
4,80g |
|
67,40g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
363 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
7,54g |
|
66,07g |
|
-
|
-
|
| mån 25: |
1147 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
40,49g |
|
137,19g |
|
-
|
-
|
| fre 15: |
108 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
1,59g |
|
21,05g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
253 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
6,70g |
|
37,81g |
|
-
|
-
|
| mån 21: |
973 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
27,37g |
|
99,14g |
|
-
|
-
|
| februari 2022 |
| ons 16: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
18,00g |
|
43,00g |
|
-
|
-
|
| tis 8: |
598 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
27,32g |
|
72,25g |
|
-
|
-
|
| mån 7: |
759 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
48,36g |
|
125,04g |
|
-
|
-
|
| november 2021 |
| tis 23: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
2,22g |
|
12,22g |
|
2192*
|
 2092
|
| mån 22: |
1221 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
50,55g |
|
164,94g |
|
2022*
|
801
|
| fre 19: |
611 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
17,81g |
|
82,87g |
|
-
|
-
|
| ons 10: |
884 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
17,69g |
|
160,94g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
527 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
16,43g |
|
91,18g |
|
-
|
-
|
| september 2021 |
| mån 27: |
330 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
14,49g |
|
43,88g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,21g |
|
19,98g |
|
27,90g |
|
-
|
-
|
| ons 25: |
541 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
25,63g |
|
95,88g |
|
-
|
-
|
| tis 24: |
469 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
11,10g |
|
90,16g |
|
-
|
-
|
| tis 17: |
104 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
2,20g |
|
12,08g |
|
-
|
-
|
| tor 12: |
1235 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
47,74g |
|
134,26g |
|
-
|
-
|
|
|
