Senaste mat & motionsinförande
| juli 2023 |
| mån 17: |
1542 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,06g |
|
61,56g |
|
154,52g |
|
853*
|
 689
|
| sön 16: |
1820 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,75g |
|
65,78g |
|
187,61g |
|
1891*
|
 71
|
| lör 15: |
1242 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
46,92g |
|
169,38g |
|
1751*
|
509
|
| fre 14: |
1603 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
82,35g |
|
142,07g |
|
1460*
|
143
|
| tor 13: |
2129 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,43g |
|
87,09g |
|
186,18g |
|
1777*
|
352
|
| ons 12: |
1654 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,49g |
|
60,91g |
|
170,26g |
|
1461*
|
193
|
| tis 11: |
1685 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,81g |
|
68,52g |
|
155,75g |
|
1437*
|
248
|
| mån 10: |
1640 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,95g |
|
64,88g |
|
144,20g |
|
1694*
|
54
|
| sön 9: |
-
|
-
|
|
1456*
|
-
|
| lör 8: |
-
|
-
|
|
1445*
|
-
|
| fre 7: |
-
|
-
|
|
1482*
|
-
|
| tor 6: |
-
|
-
|
|
1469*
|
-
|
| ons 5: |
1360 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
44,12g |
|
205,21g |
|
1408*
|
48
|
| tis 4: |
-
|
-
|
|
1758*
|
-
|
| maj 2022 |
| sön 8: |
1531 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
53,25g |
|
212,92g |
|
511*
|
1020
|
| lör 7: |
1943 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,36g |
|
76,35g |
|
233,10g |
|
1857*
|
86
|
| fre 6: |
1775 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,40g |
|
58,33g |
|
182,25g |
|
1612*
|
163
|
| tor 5: |
1644 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
67,87g |
|
188,16g |
|
1400*
|
244
|
| ons 4: |
1748 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,61g |
|
55,89g |
|
194,72g |
|
1727*
|
21
|
| tis 3: |
1617 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
63,75g |
|
186,63g |
|
1735*
|
118
|
|
|
