Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
111 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
13,43g |
|
1,04g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
366 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
23,18g |
|
33,02g |
|
-
|
-
|
| tis 12: |
1108 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
87,67g |
|
72,25g |
|
-
|
-
|
| mån 11: |
742 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
70,11g |
|
56,00g |
|
-
|
-
|
| lör 9: |
171 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
16,11g |
|
1,36g |
|
-
|
-
|
| fre 8: |
772 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
78,77g |
|
60,19g |
|
-
|
-
|
| sön 3: |
1144 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
53,80g |
|
137,02g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
648 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
36,39g |
|
111,24g |
|
-
|
-
|
| ons 14: |
2065 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,05g |
|
146,19g |
|
143,11g |
|
-
|
-
|
| tis 13: |
927 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
60,31g |
|
149,35g |
|
-
|
-
|
| mån 12: |
971 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
66,57g |
|
149,83g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
1291 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
52,82g |
|
105,80g |
|
3007*
|
 1716
|
| tis 23: |
1016 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
71,78g |
|
142,98g |
|
3026*
|
2010
|
| mån 22: |
1020 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
71,94g |
|
148,28g |
|
3115*
|
2095
|
| november 2023 |
| tis 21: |
721 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
25,59g |
|
123,58g |
|
-
|
-
|
| tis 14: |
629 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
39,03g |
|
94,49g |
|
3197*
|
2568
|
| tor 9: |
1011 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
64,73g |
|
145,37g |
|
3162*
|
2151
|
| ons 1: |
1320 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
87,91g |
|
200,75g |
|
3077*
|
1757
|
| oktober 2023 |
| mån 30: |
842 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
37,83g |
|
118,27g |
|
3012*
|
2170
|
| tor 26: |
195 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
3,05g |
|
49,05g |
|
-
|
-
|
|
|
