Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
521 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
22,54g |
|
63,79g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
1368 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
24,41g |
|
200,98g |
|
-
|
-
|
| tis 23: |
1072 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
33,17g |
|
123,94g |
|
-
|
-
|
| mån 22: |
1235 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
50,43g |
|
124,30g |
|
2303*
|
 1068
|
| oktober 2023 |
| tis 17: |
977 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
27,02g |
|
174,92g |
|
-
|
-
|
| september 2023 |
| juli 2023 |
| mån 10: |
768 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,01g |
|
25,97g |
|
79,43g |
|
2221*
|
1453
|
| sön 9: |
-
|
-
|
|
2318*
|
-
|
| lör 8: |
-
|
-
|
|
2188*
|
-
|
| fre 7: |
391 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
7,49g |
|
62,42g |
|
2219*
|
1828
|
| tor 6: |
-
|
-
|
|
2187*
|
-
|
| ons 5: |
-
|
-
|
|
2079*
|
-
|
| tis 4: |
-
|
-
|
|
2060*
|
-
|
| april 2023 |
| fre 21: |
331 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
16,81g |
|
13,99g |
|
-
|
-
|
| tis 11: |
1038 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
38,45g |
|
102,36g |
|
-
|
-
|
| sön 2: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
33,89g |
|
234,50g |
|
1795*
|
162
|
| lör 1: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
50,42g |
|
275,92g |
|
2039*
|
346
|
| mars 2023 |
| fre 31: |
1744 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
76,61g |
|
239,20g |
|
1987*
|
243
|
| februari 2023 |
| tis 28: |
108 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
2,10g |
|
26,53g |
|
-
|
-
|
| mån 27: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
19,63g |
|
95,60g |
|
-
|
-
|
| januari 2023 |
| tis 10: |
334 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
9,92g |
|
41,01g |
|
-
|
-
|
|
|
