Senaste mat & motionsinförande
november 2021 |
mån 1: |
632 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
25,78g |
|
71,04g |
|
-
|
-
|
oktober 2021 |
ons 20: |
407 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
16,80g |
|
25,18g |
|
-
|
-
|
tis 19: |
1122 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
78,58g |
|
87,37g |
|
-
|
-
|
mån 4: |
1071 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
80,45g |
|
77,48g |
|
-
|
-
|
augusti 2021 |
mån 30: |
245 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
5,63g |
|
23,54g |
|
-
|
-
|
fre 27: |
1893 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
93,24g |
|
253,80g |
|
-
|
-
|
tor 26: |
1799 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,24g |
|
95,24g |
|
181,30g |
|
-
|
-
|
ons 25: |
1747 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
66,45g |
|
291,99g |
|
-
|
-
|
tis 24: |
1400 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
55,59g |
|
171,03g |
|
-
|
-
|
mån 23: |
1443 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
38,52g |
|
165,02g |
|
-
|
-
|
tor 19: |
564 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
26,90g |
|
53,08g |
|
-
|
-
|
ons 18: |
1713 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
112,56g |
|
177,84g |
|
-
|
-
|
juni 2021 |
fre 25: |
1720 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,97g |
|
84,91g |
|
154,44g |
|
-
|
-
|
tor 24: |
1293 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
51,30g |
|
121,27g |
|
-
|
-
|
tis 22: |
1842 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,83g |
|
91,43g |
|
173,48g |
|
-
|
-
|
mån 21: |
615 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
15,37g |
|
102,11g |
|
-
|
-
|
sön 20: |
2423 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,05g |
|
88,59g |
|
248,76g |
|
-
|
-
|
lör 19: |
1955 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
91,02g |
|
260,12g |
|
-
|
-
|
fre 18: |
1663 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
85,24g |
|
188,42g |
|
-
|
-
|
tor 17: |
1939 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
76,42g |
|
252,01g |
|
-
|
-
|
|
|