Senaste mat & motionsinförande
| november 2020 |
| mån 23: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
61,70g |
|
188,00g |
|
-
|
-
|
| fre 20: |
739 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
45,43g |
|
72,05g |
|
-
|
-
|
| tor 19: |
752 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
63,19g |
|
70,69g |
|
-
|
-
|
| ons 18: |
880 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
71,53g |
|
59,71g |
|
-
|
-
|
| tis 17: |
1234 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
83,27g |
|
143,77g |
|
-
|
-
|
| mån 16: |
1074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
78,38g |
|
61,75g |
|
-
|
-
|
| sön 15: |
929 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
37,49g |
|
113,85g |
|
-
|
-
|
| lör 14: |
1121 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
71,86g |
|
97,64g |
|
-
|
-
|
| fre 13: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
64,34g |
|
123,60g |
|
-
|
-
|
| tor 12: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
84,06g |
|
60,92g |
|
-
|
-
|
| ons 11: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
71,80g |
|
138,11g |
|
-
|
-
|
| tis 10: |
949 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
69,82g |
|
96,68g |
|
-
|
-
|
| mån 9: |
811 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
46,75g |
|
103,29g |
|
-
|
-
|
| sön 8: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
80,92g |
|
148,70g |
|
-
|
-
|
| lör 7: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
81,03g |
|
99,30g |
|
-
|
-
|
| fre 6: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
43,67g |
|
113,34g |
|
-
|
-
|
| tor 5: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
59,15g |
|
101,34g |
|
-
|
-
|
| ons 4: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
112,20g |
|
124,57g |
|
-
|
-
|
| tis 3: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
136,69g |
|
134,35g |
|
-
|
-
|
| mån 2: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
78,92g |
|
98,05g |
|
-
|
-
|
|
|
