Senaste mat & motionsinförande
| augusti 2021 |
| mån 9: |
621 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
30,69g |
|
45,57g |
|
-
|
-
|
| mars 2021 |
| ons 17: |
275 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
10,74g |
|
37,43g |
|
-
|
-
|
| tor 11: |
524 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
7224,30g |
|
8209,60g |
|
40,00g |
|
-
|
-
|
| januari 2021 |
| ons 6: |
119 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
10,08g |
|
2,74g |
|
-
|
-
|
| mån 4: |
134 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
9,92g |
|
9,51g |
|
-
|
-
|
| lör 2: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
0,20g |
|
10,16g |
|
-
|
-
|
| december 2020 |
| lör 5: |
201 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
4,94g |
|
49,12g |
|
-
|
-
|
| november 2020 |
| tor 26: |
171 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
8,46g |
|
9,02g |
|
-
|
-
|
| mån 23: |
779 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
29,34g |
|
90,83g |
|
-
|
-
|
| fre 20: |
598 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
25,05g |
|
80,18g |
|
-
|
-
|
| tor 19: |
309 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
13,84g |
|
30,98g |
|
-
|
-
|
| ons 18: |
739 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
32,04g |
|
62,36g |
|
-
|
-
|
| tis 17: |
654 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
14,08g |
|
114,11g |
|
-
|
-
|
| mån 16: |
852 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
45,28g |
|
58,75g |
|
-
|
-
|
| fre 13: |
86 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,04g |
|
1,80g |
|
20,92g |
|
-
|
-
|
| tor 12: |
973 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
30,82g |
|
127,61g |
|
-
|
-
|
| ons 11: |
600 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
28,61g |
|
42,09g |
|
-
|
-
|
| tis 10: |
513 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
34,19g |
|
60,23g |
|
-
|
-
|
| mån 9: |
732 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
34,39g |
|
70,55g |
|
-
|
-
|
| sön 8: |
704 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
36,55g |
|
73,29g |
|
-
|
-
|
|
|
