Senaste mat & motionsinförande
| augusti 2021 |
| tis 24: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
72,66g |
|
179,23g |
|
-
|
-
|
| lör 14: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
18,86g |
|
88,64g |
|
-
|
-
|
| mån 2: |
163 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
7,38g |
|
23,22g |
|
-
|
-
|
| juli 2021 |
| tor 1: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
11,62g |
|
178,11g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
62,13g |
|
166,73g |
|
-
|
-
|
| tis 29: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
41,35g |
|
183,84g |
|
-
|
-
|
| mån 28: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
66,45g |
|
182,12g |
|
-
|
-
|
| lör 19: |
7 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
2,36g |
|
-
|
-
|
| fre 18: |
802 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
24,20g |
|
87,11g |
|
-
|
-
|
| tor 17: |
2786 *
|
232%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,65g |
|
85,19g |
|
373,09g |
|
-
|
-
|
| ons 16: |
884 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
49,28g |
|
78,13g |
|
-
|
-
|
| tis 15: |
1482 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
84,37g |
|
132,86g |
|
-
|
-
|
| mån 14: |
980 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
67,67g |
|
124,82g |
|
-
|
-
|
| sön 13: |
2303 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,49g |
|
43,87g |
|
291,25g |
|
-
|
-
|
| lör 12: |
1800 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,96g |
|
49,59g |
|
230,82g |
|
-
|
-
|
| fre 11: |
1278 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
62,57g |
|
111,67g |
|
-
|
-
|
| tor 10: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
35,16g |
|
157,83g |
|
-
|
-
|
| ons 9: |
1235 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
44,00g |
|
141,21g |
|
-
|
-
|
|
|
