Senaste mat & motionsinförande
| juni 2021 |
| ons 16: |
878 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
64,96g |
|
64,13g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
846 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
67,40g |
|
78,59g |
|
-
|
-
|
| december 2020 |
| tis 15: |
724 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
51,15g |
|
76,06g |
|
-
|
-
|
| mån 14: |
812 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
55,50g |
|
42,00g |
|
-
|
-
|
| fre 11: |
636 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
37,25g |
|
49,39g |
|
-
|
-
|
| tor 10: |
449 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
22,98g |
|
60,37g |
|
-
|
-
|
| ons 9: |
1456 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
97,41g |
|
144,91g |
|
-
|
-
|
| tis 8: |
1408 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
62,86g |
|
139,71g |
|
-
|
-
|
| mån 7: |
2111 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
181,20g |
|
228,14g |
|
-
|
-
|
| sön 6: |
1716 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
87,62g |
|
173,75g |
|
-
|
-
|
| lör 5: |
225 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
12,39g |
|
44,85g |
|
-
|
-
|
| fre 4: |
2208 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,61g |
|
142,00g |
|
230,14g |
|
-
|
-
|
| tor 3: |
2796 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,51g |
|
175,82g |
|
341,77g |
|
-
|
-
|
| ons 2: |
1956 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
138,50g |
|
230,01g |
|
-
|
-
|
| tis 1: |
1815 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
108,05g |
|
225,71g |
|
-
|
-
|
| november 2020 |
| mån 30: |
2021 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
138,52g |
|
210,93g |
|
-
|
-
|
| lör 28: |
385 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
11,21g |
|
57,68g |
|
-
|
-
|
| fre 27: |
528 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
27,77g |
|
64,65g |
|
-
|
-
|
| tor 26: |
411 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
23,46g |
|
19,44g |
|
-
|
-
|
| ons 25: |
1512 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
146,22g |
|
147,40g |
|
-
|
-
|
|
|
