Senaste mat & motionsinförande
| december 2022 |
| tor 22: |
242 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
16,70g |
|
24,60g |
|
-
|
-
|
| november 2022 |
| ons 9: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
5,56g |
|
77,07g |
|
-
|
-
|
| fre 4: |
473 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
22,90g |
|
33,78g |
|
-
|
-
|
| oktober 2022 |
| sön 2: |
242 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
15,27g |
|
25,88g |
|
-
|
-
|
| september 2022 |
| ons 7: |
1622 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
68,75g |
|
224,77g |
|
2217*
|
 595
|
| tis 6: |
2444 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
85,55g |
|
360,30g |
|
2217*
|
 227
|
| mån 5: |
1821 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
54,90g |
|
292,27g |
|
2156*
|
335
|
| augusti 2022 |
| tis 30: |
202 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,84g |
|
12,72g |
|
21,56g |
|
-
|
-
|
| mån 29: |
895 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
41,33g |
|
106,96g |
|
2095*
|
1200
|
| sön 28: |
1804 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
78,24g |
|
234,61g |
|
2095*
|
291
|
| lör 27: |
1729 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
60,06g |
|
263,39g |
|
2095*
|
366
|
| tor 18: |
968 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
28,56g |
|
126,77g |
|
-
|
-
|
| tis 16: |
939 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
38,66g |
|
137,86g |
|
-
|
-
|
| mån 15: |
726 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
29,57g |
|
101,25g |
|
-
|
-
|
| sön 14: |
1294 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
42,55g |
|
170,99g |
|
2095*
|
801
|
| tor 11: |
985 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
45,18g |
|
134,50g |
|
2069*
|
1084
|
| juli 2022 |
| sön 3: |
1155 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
152,04g |
|
0,00g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
131 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
8,35g |
|
13,80g |
|
-
|
-
|
| tis 28: |
262 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
16,70g |
|
27,60g |
|
-
|
-
|
| tor 23: |
-
|
-
|
|
2028*
|
-
|
| lör 18: |
1963 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
60,76g |
|
280,47g |
|
-
|
-
|
|
|
