Senaste mat & motionsinförande
| februari 2024 |
| sön 4: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
85,07g |
|
125,76g |
|
-
|
-
|
| lör 3: |
1563 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
99,30g |
|
155,62g |
|
-
|
-
|
| fre 2: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
81,05g |
|
57,99g |
|
-
|
-
|
| tor 1: |
1623 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
112,95g |
|
131,34g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
73,82g |
|
115,17g |
|
-
|
-
|
| tis 30: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
76,66g |
|
147,74g |
|
-
|
-
|
| mån 29: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
40,29g |
|
101,50g |
|
2187*
|
 1542
|
| sön 28: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
81,75g |
|
74,50g |
|
-
|
-
|
| lör 27: |
2241 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,46g |
|
121,58g |
|
191,44g |
|
2556*
|
315
|
| fre 26: |
2086 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,01g |
|
155,76g |
|
160,29g |
|
2096*
|
10
|
| tor 25: |
1501 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
81,02g |
|
176,26g |
|
2020*
|
519
|
| januari 2022 |
| lör 8: |
197 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
8,40g |
|
23,30g |
|
-
|
-
|
| tor 6: |
404 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
15,05g |
|
32,79g |
|
-
|
-
|
| ons 5: |
2113 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,94g |
|
111,28g |
|
225,92g |
|
-
|
-
|
| tis 4: |
1393 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
112,25g |
|
107,31g |
|
-
|
-
|
| mån 3: |
1365 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
91,07g |
|
154,36g |
|
-
|
-
|
| december 2020 |
| ons 2: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
4,32g |
|
20,89g |
|
-
|
-
|
| november 2020 |
| sön 15: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
21,34g |
|
12,61g |
|
-
|
-
|
| tor 12: |
349 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
25,06g |
|
52,10g |
|
-
|
-
|
| tis 10: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
49,47g |
|
58,19g |
|
-
|
-
|
|
|
