Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
2166 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,18g |
|
99,03g |
|
244,76g |
|
-
|
-
|
| lör 11: |
1938 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,90g |
|
144,08g |
|
122,99g |
|
-
|
-
|
| april 2024 |
| tis 16: |
2042 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,39g |
|
136,52g |
|
168,30g |
|
-
|
-
|
| januari 2024 |
| fre 12: |
845 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
47,58g |
|
33,75g |
|
-
|
-
|
| ons 10: |
1377 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
42,61g |
|
180,20g |
|
-
|
-
|
| tis 9: |
1115 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
50,19g |
|
145,87g |
|
-
|
-
|
| november 2023 |
| mån 6: |
964 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
68,96g |
|
72,97g |
|
-
|
-
|
| sön 5: |
452 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
45,60g |
|
7,80g |
|
-
|
-
|
| ons 1: |
732 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
22,04g |
|
101,35g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
792 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
30,60g |
|
114,36g |
|
-
|
-
|
| lör 28: |
1856 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
97,31g |
|
201,44g |
|
-
|
-
|
| fre 27: |
1790 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,70g |
|
131,08g |
|
106,03g |
|
-
|
-
|
| tor 26: |
970 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
51,77g |
|
25,90g |
|
-
|
-
|
| tis 24: |
459 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
38,95g |
|
18,70g |
|
-
|
-
|
| mån 23: |
1580 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
71,59g |
|
159,09g |
|
-
|
-
|
| sön 22: |
1798 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
88,64g |
|
205,45g |
|
-
|
-
|
| lör 21: |
3089 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,48g |
|
133,23g |
|
354,33g |
|
-
|
-
|
| fre 20: |
2434 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,63g |
|
86,07g |
|
254,89g |
|
-
|
-
|
| tor 19: |
2248 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,19g |
|
102,12g |
|
206,00g |
|
-
|
-
|
| ons 18: |
1362 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
106,94g |
|
133,99g |
|
-
|
-
|
|
|
