Senaste mat & motionsinförande
| juni 2024 |
| fre 7: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
35,36g |
|
9,35g |
|
-
|
-
|
| november 2021 |
| tor 11: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
32,93g |
|
36,24g |
|
-
|
-
|
| sön 7: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
18,54g |
|
20,40g |
|
-
|
-
|
| oktober 2021 |
| sön 24: |
672 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
38,02g |
|
88,39g |
|
-
|
-
|
| fre 1: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
5,62g |
|
47,96g |
|
-
|
-
|
| september 2021 |
| tor 30: |
349 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
3,18g |
|
74,58g |
|
-
|
-
|
| mån 20: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
40,14g |
|
57,46g |
|
-
|
-
|
| tor 9: |
87 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
1,87g |
|
20,13g |
|
-
|
-
|
| juli 2021 |
| mån 5: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
6,51g |
|
81,96g |
|
-
|
-
|
| sön 4: |
570 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
21,70g |
|
76,00g |
|
-
|
-
|
| juni 2021 |
| tor 10: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| maj 2021 |
| lör 15: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,62g |
|
2,23g |
|
1,36g |
|
-
|
-
|
| tis 11: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,79g |
|
10,48g |
|
63,93g |
|
-
|
-
|
| april 2021 |
| ons 28: |
234 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,82g |
|
13,09g |
|
41,37g |
|
-
|
-
|
| tor 1: |
525 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,95g |
|
6,43g |
|
134,76g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
668 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
16,79g |
|
137,27g |
|
-
|
-
|
| tis 23: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
7,50g |
|
132,30g |
|
-
|
-
|
| februari 2021 |
| sön 14: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
21,68g |
|
113,03g |
|
-
|
-
|
| fre 5: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
6,97g |
|
16,81g |
|
-
|
-
|
| ons 3: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
21,09g |
|
13,55g |
|
-
|
-
|
|
|
