Senaste mat & motionsinförande
| maj 2023 |
| ons 10: |
556 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
37,87g |
|
57,49g |
|
-
|
-
|
| april 2023 |
| fre 21: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
11,45g |
|
54,84g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
44,12g |
|
131,01g |
|
-
|
-
|
| september 2021 |
| ons 1: |
259 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
8,88g |
|
44,60g |
|
-
|
-
|
| februari 2021 |
| ons 3: |
575 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
66,37g |
|
21,51g |
|
-
|
-
|
| tis 2: |
692 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
31,89g |
|
63,85g |
|
-
|
-
|
| mån 1: |
1901 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,98g |
|
72,44g |
|
210,78g |
|
-
|
-
|
| januari 2021 |
| fre 8: |
1118 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
38,98g |
|
109,52g |
|
-
|
-
|
| tor 7: |
1540 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
56,37g |
|
165,88g |
|
-
|
-
|
| december 2020 |
| mån 28: |
519 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
38,94g |
|
28,29g |
|
-
|
-
|
| fre 25: |
490 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
32,62g |
|
37,12g |
|
-
|
-
|
| tor 24: |
501 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
19,88g |
|
80,32g |
|
-
|
-
|
| ons 23: |
1540 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,16g |
|
63,73g |
|
125,59g |
|
-
|
-
|
| tis 22: |
1620 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,51g |
|
76,50g |
|
144,67g |
|
-
|
-
|
| mån 21: |
1366 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
63,03g |
|
199,40g |
|
-
|
-
|
| sön 20: |
1434 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
143,31g |
|
107,18g |
|
-
|
-
|
| lör 19: |
2055 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
110,72g |
|
187,56g |
|
-
|
-
|
| fre 18: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
22,74g |
|
150,57g |
|
-
|
-
|
| tor 17: |
1764 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,10g |
|
43,05g |
|
168,89g |
|
-
|
-
|
| ons 16: |
2237 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,42g |
|
81,23g |
|
237,08g |
|
-
|
-
|
|
|
