Senaste mat & motionsinförande
| november 2021 |
| tor 25: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
7,00g |
|
10,00g |
|
-
|
-
|
| fre 19: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
36,31g |
|
205,25g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
140 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| sön 10: |
558 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
7,00g |
|
57,31g |
|
-
|
-
|
| ons 6: |
538 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
16,08g |
|
81,36g |
|
-
|
-
|
| mån 4: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,18g |
|
10,23g |
|
77,64g |
|
-
|
-
|
| september 2021 |
| lör 25: |
1352 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
56,19g |
|
164,05g |
|
-
|
-
|
| fre 24: |
1398 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
50,64g |
|
193,99g |
|
-
|
-
|
| fre 17: |
1238 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
36,98g |
|
190,89g |
|
-
|
-
|
| mån 6: |
423 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
11,44g |
|
67,51g |
|
-
|
-
|
| sön 5: |
1194 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
57,73g |
|
172,21g |
|
-
|
-
|
| lör 4: |
994 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
45,97g |
|
172,00g |
|
-
|
-
|
| fre 3: |
434 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
11,63g |
|
68,17g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
774 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
20,24g |
|
115,43g |
|
-
|
-
|
| tor 26: |
1104 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
26,27g |
|
193,61g |
|
-
|
-
|
| tis 24: |
595 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
37,10g |
|
60,23g |
|
-
|
-
|
| tis 3: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
27,57g |
|
70,36g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
633 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
41,48g |
|
51,98g |
|
-
|
-
|
| sön 27: |
547 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
19,40g |
|
82,49g |
|
-
|
-
|
| lör 26: |
501 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
19,57g |
|
45,67g |
|
-
|
-
|
|
|
