Senaste mat & motionsinförande
| juni 2024 |
| tor 6: |
1531 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
42,27g |
|
189,49g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
38,18g |
|
141,50g |
|
-
|
-
|
| tis 30: |
2278 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,19g |
|
61,83g |
|
335,60g |
|
-
|
-
|
| mån 29: |
2159 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
72,07g |
|
299,63g |
|
-
|
-
|
| tor 11: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
30,86g |
|
169,69g |
|
-
|
-
|
| ons 10: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
26,88g |
|
173,89g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1140 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
46,67g |
|
135,67g |
|
-
|
-
|
| tis 29: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,20g |
|
26,70g |
|
138,97g |
|
-
|
-
|
| mån 28: |
961 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
44,89g |
|
132,38g |
|
-
|
-
|
| sön 27: |
72 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| tor 24: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
26,82g |
|
135,40g |
|
-
|
-
|
| ons 9: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
40,44g |
|
164,66g |
|
-
|
-
|
| tis 8: |
458 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
24,69g |
|
46,56g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
9,89g |
|
38,37g |
|
-
|
-
|
| tis 25: |
1968 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
27,83g |
|
354,69g |
|
-
|
-
|
| mån 24: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
50,92g |
|
115,27g |
|
-
|
-
|
| lör 22: |
339 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
7,70g |
|
75,37g |
|
-
|
-
|
| fre 21: |
1183 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
42,61g |
|
200,58g |
|
-
|
-
|
| ons 19: |
733 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
15,28g |
|
150,92g |
|
-
|
-
|
| tis 18: |
1446 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
45,00g |
|
240,07g |
|
-
|
-
|
|
|
