Senaste mat & motionsinförande
| mars 2024 |
| mån 11: |
768 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
13,68g |
|
145,76g |
|
-
|
-
|
| januari 2024 |
| fre 12: |
520 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,16g |
|
4,08g |
|
136,00g |
|
-
|
-
|
| tor 11: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
10,36g |
|
53,36g |
|
-
|
-
|
| mån 8: |
827 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
42,20g |
|
105,80g |
|
-
|
-
|
| december 2023 |
| tor 21: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
36,20g |
|
181,08g |
|
-
|
-
|
| sön 17: |
581 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
36,23g |
|
66,00g |
|
-
|
-
|
| lör 16: |
642 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
30,16g |
|
99,99g |
|
-
|
-
|
| fre 15: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
46,90g |
|
117,73g |
|
-
|
-
|
| tor 14: |
847 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
31,32g |
|
104,87g |
|
-
|
-
|
| ons 13: |
911 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
56,58g |
|
119,59g |
|
-
|
-
|
| lör 9: |
574 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
7,83g |
|
111,62g |
|
-
|
-
|
| ons 6: |
348 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
14,24g |
|
44,78g |
|
-
|
-
|
| tis 5: |
953 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
33,37g |
|
128,63g |
|
-
|
-
|
| mån 4: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
21,84g |
|
113,92g |
|
-
|
-
|
| lör 2: |
1064 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
53,39g |
|
107,07g |
|
-
|
-
|
| fre 1: |
567 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
18,56g |
|
72,69g |
|
-
|
-
|
| november 2023 |
| tor 30: |
972 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
38,74g |
|
156,36g |
|
-
|
-
|
| ons 29: |
535 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
9,39g |
|
85,18g |
|
-
|
-
|
| tis 28: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
24,27g |
|
64,19g |
|
-
|
-
|
| lör 25: |
285 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
3,21g |
|
34,50g |
|
-
|
-
|
|
|
