Senaste mat & motionsinförande
| december 2020 |
| lör 12: |
524 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
21,23g |
|
75,82g |
|
-
|
-
|
| ons 9: |
959 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
60,58g |
|
110,24g |
|
-
|
-
|
| lör 5: |
365 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
15,60g |
|
48,46g |
|
-
|
-
|
| november 2020 |
| fre 6: |
406 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
12,15g |
|
70,08g |
|
-
|
-
|
| tor 5: |
1041 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
38,29g |
|
144,95g |
|
2183*
|
 1142
|
| ons 4: |
230 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
16,70g |
|
6,55g |
|
-
|
-
|
| tis 3: |
930 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
40,98g |
|
120,16g |
|
2279*
|
1349
|
| mån 2: |
873 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
39,73g |
|
79,88g |
|
2317*
|
1444
|
| oktober 2020 |
| tor 29: |
744 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
27,38g |
|
124,78g |
|
-
|
-
|
| tor 22: |
446 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
12,91g |
|
53,89g |
|
-
|
-
|
| ons 14: |
647 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
24,70g |
|
90,46g |
|
-
|
-
|
| tis 13: |
-
|
-
|
|
2236*
|
-
|
| mån 12: |
1104 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
49,27g |
|
114,32g |
|
-
|
-
|
|
|
