Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
2066 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,77g |
|
98,47g |
|
260,76g |
|
-
|
-
|
| fre 26: |
2074 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,91g |
|
75,28g |
|
242,06g |
|
-
|
-
|
| tor 25: |
2094 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,34g |
|
68,70g |
|
175,22g |
|
-
|
-
|
| ons 24: |
1918 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,42g |
|
79,28g |
|
210,05g |
|
-
|
-
|
| sön 14: |
560 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
28,92g |
|
35,43g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
2018 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
56,64g |
|
316,74g |
|
-
|
-
|
| tis 25: |
625 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
21,48g |
|
59,95g |
|
-
|
-
|
| mån 24: |
3198 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,61g |
|
118,49g |
|
284,93g |
|
2993*
|
 205
|
| sön 23: |
3706 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,30g |
|
121,66g |
|
350,00g |
|
2990*
|
716
|
| lör 22: |
2930 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,14g |
|
99,10g |
|
249,69g |
|
-
|
-
|
| fre 21: |
2762 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,74g |
|
66,48g |
|
445,33g |
|
3282*
|
 520
|
| ons 19: |
2101 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
82,66g |
|
314,82g |
|
-
|
-
|
| tis 18: |
3245 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,19g |
|
165,13g |
|
296,72g |
|
3282*
|
37
|
| mån 17: |
2443 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,89g |
|
51,28g |
|
360,69g |
|
3283*
|
840
|
| sön 16: |
2097 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
76,15g |
|
339,07g |
|
3184*
|
1087
|
| lör 15: |
2038 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
102,61g |
|
281,35g |
|
2694*
|
656
|
| fre 14: |
1946 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,62g |
|
94,51g |
|
194,38g |
|
2896*
|
950
|
| tor 13: |
2044 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,67g |
|
29,95g |
|
310,74g |
|
3345*
|
1301
|
| ons 12: |
1968 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
54,04g |
|
316,58g |
|
3395*
|
1427
|
| tis 11: |
1804 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,90g |
|
85,61g |
|
196,06g |
|
3345*
|
1541
|
|
|
