Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
1309 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
43,77g |
|
192,16g |
|
-
|
-
|
| sön 25: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
163,96g |
|
60,95g |
|
-
|
-
|
| februari 2024 |
| sön 4: |
739 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
39,94g |
|
69,33g |
|
-
|
-
|
| november 2023 |
| ons 8: |
395 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
27,72g |
|
40,53g |
|
-
|
-
|
| tis 7: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
17,86g |
|
45,23g |
|
-
|
-
|
| lör 4: |
1793 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,78g |
|
105,47g |
|
125,62g |
|
-
|
-
|
| fre 3: |
1665 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
154,73g |
|
164,06g |
|
-
|
-
|
| tor 2: |
1052 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
51,12g |
|
147,35g |
|
2312*
|
 1260
|
| ons 1: |
1363 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
57,27g |
|
131,53g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
479 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
17,92g |
|
75,38g |
|
-
|
-
|
| mån 30: |
1617 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
67,03g |
|
202,74g |
|
-
|
-
|
| sön 29: |
331 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
16,98g |
|
27,31g |
|
2484*
|
2153
|
| lör 28: |
235 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
15,23g |
|
17,62g |
|
-
|
-
|
| ons 25: |
793 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
24,75g |
|
109,71g |
|
-
|
-
|
| september 2023 |
| fre 1: |
507 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
10,42g |
|
41,74g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
4036 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,55g |
|
91,10g |
|
536,08g |
|
-
|
-
|
| fre 25: |
1742 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,78g |
|
78,82g |
|
166,11g |
|
2314*
|
572
|
| januari 2023 |
| tis 24: |
514 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
3,65g |
|
112,90g |
|
-
|
-
|
| juni 2021 |
| fre 18: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| maj 2021 |
| lör 22: |
951 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
50,40g |
|
98,43g |
|
-
|
-
|
|
|
