Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
2271 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
206,18g |
|
197,15g |
|
1627*
|
 644
|
| mars 2024 |
| mån 11: |
269 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
28,62g |
|
20,83g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
4,20g |
|
24,00g |
|
-
|
-
|
| tis 4: |
664 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
55,79g |
|
17,15g |
|
-
|
-
|
| mån 3: |
681 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
44,45g |
|
74,87g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
1207 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,08g |
|
53,20g |
|
87,16g |
|
-
|
-
|
| sön 18: |
252 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
14,72g |
|
24,01g |
|
1413*
|
 1161
|
| lör 17: |
976 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
84,94g |
|
75,93g |
|
1413*
|
437
|
| ons 14: |
-
|
-
|
|
2509*
|
-
|
| mars 2023 |
| mån 13: |
703 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
40,50g |
|
128,13g |
|
-
|
-
|
| fre 3: |
833 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
57,86g |
|
72,04g |
|
-
|
-
|
| tor 2: |
1363 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
63,72g |
|
165,00g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
5,40g |
|
116,00g |
|
-
|
-
|
| lör 25: |
768 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
75,33g |
|
46,52g |
|
-
|
-
|
| fre 24: |
671 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
93,73g |
|
41,68g |
|
-
|
-
|
| tor 23: |
761 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
47,38g |
|
74,91g |
|
1956*
|
1195
|
| januari 2023 |
| mån 16: |
403 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
21,51g |
|
25,96g |
|
-
|
-
|
| ons 4: |
512 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
20,04g |
|
85,00g |
|
-
|
-
|
| oktober 2020 |
| fre 16: |
135 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
7,41g |
|
9,50g |
|
-
|
-
|
| tor 15: |
722 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
20,86g |
|
98,56g |
|
-
|
-
|
| ons 14: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
35,43g |
|
27,22g |
|
-
|
-
|
|
|
