Senaste mat & motionsinförande
| juni 2023 |
| lör 3: |
448 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
8,59g |
|
67,05g |
|
-
|
-
|
| november 2021 |
| tor 25: |
694 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
23,03g |
|
102,44g |
|
-
|
-
|
| tis 23: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
| mån 15: |
424 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
6,96g |
|
46,43g |
|
-
|
-
|
| sön 14: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
10,05g |
|
27,64g |
|
-
|
-
|
| fre 12: |
1426 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
28,99g |
|
198,84g |
|
-
|
-
|
| tor 11: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| sön 7: |
372 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| lör 6: |
1454 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
50,74g |
|
206,93g |
|
-
|
-
|
| fre 5: |
106 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
6,70g |
|
4,09g |
|
-
|
-
|
| juni 2021 |
| sön 27: |
373 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
19,46g |
|
20,16g |
|
-
|
-
|
| tis 22: |
763 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
10,05g |
|
97,63g |
|
-
|
-
|
| sön 20: |
685 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
21,70g |
|
113,18g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
1760 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,59g |
|
40,16g |
|
204,92g |
|
-
|
-
|
| tis 23: |
588 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
40,86g |
|
40,11g |
|
-
|
-
|
| lör 20: |
285 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
4,55g |
|
47,32g |
|
-
|
-
|
| fre 19: |
591 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
9,54g |
|
59,76g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| tor 4: |
397 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
29,47g |
|
40,42g |
|
-
|
-
|
| ons 3: |
1449 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
33,50g |
|
245,14g |
|
-
|
-
|
|
|
