Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
892 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
43,26g |
|
151,90g |
|
-
|
-
|
| fre 20: |
857 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
31,20g |
|
136,50g |
|
-
|
-
|
| tor 19: |
983 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
40,03g |
|
178,78g |
|
-
|
-
|
| ons 18: |
865 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
35,50g |
|
162,32g |
|
-
|
-
|
| tor 12: |
336 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
6,54g |
|
75,42g |
|
-
|
-
|
| tis 10: |
877 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
27,56g |
|
143,16g |
|
-
|
-
|
| mån 9: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
50,01g |
|
154,22g |
|
-
|
-
|
| sön 8: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
31,47g |
|
148,30g |
|
-
|
-
|
| lör 7: |
738 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
29,01g |
|
116,59g |
|
-
|
-
|
| fre 6: |
568 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
12,49g |
|
91,73g |
|
-
|
-
|
| tor 5: |
206 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
5,43g |
|
46,78g |
|
-
|
-
|
| ons 4: |
898 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
38,21g |
|
140,00g |
|
-
|
-
|
| tis 3: |
831 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
24,40g |
|
120,28g |
|
-
|
-
|
| mån 2: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
33,25g |
|
182,99g |
|
-
|
-
|
| sön 1: |
908 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
39,25g |
|
153,32g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
891 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
35,17g |
|
132,99g |
|
-
|
-
|
| fre 30: |
809 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
37,61g |
|
122,63g |
|
-
|
-
|
| tor 29: |
889 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
42,78g |
|
113,65g |
|
-
|
-
|
| ons 28: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
36,89g |
|
137,92g |
|
-
|
-
|
| tis 27: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
37,04g |
|
161,11g |
|
-
|
-
|
|
|
