Senaste mat & motionsinförande
| november 2023 |
| mån 20: |
883 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
68,40g |
|
103,34g |
|
-
|
-
|
| tor 16: |
1464 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
110,49g |
|
156,33g |
|
-
|
-
|
| tis 14: |
1510 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
104,27g |
|
164,88g |
|
-
|
-
|
| fre 10: |
903 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
46,96g |
|
99,24g |
|
-
|
-
|
| ons 8: |
956 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
51,24g |
|
125,16g |
|
-
|
-
|
| mån 6: |
1533 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
123,83g |
|
164,82g |
|
1703*
|
 170
|
| sön 5: |
1276 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
74,17g |
|
140,61g |
|
-
|
-
|
| lör 4: |
364 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
22,64g |
|
13,56g |
|
-
|
-
|
| fre 3: |
1239 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
75,51g |
|
138,07g |
|
1703*
|
464
|
| tor 2: |
1362 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
77,52g |
|
145,98g |
|
1854*
|
492
|
| ons 1: |
1624 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
90,62g |
|
168,29g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
1089 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
77,93g |
|
109,83g |
|
-
|
-
|
| tor 26: |
1169 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
115,11g |
|
115,50g |
|
1703*
|
534
|
| ons 25: |
1184 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
100,24g |
|
128,71g |
|
-
|
-
|
| tis 24: |
1194 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
94,48g |
|
91,52g |
|
1703*
|
509
|
| mån 23: |
1335 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
87,76g |
|
136,35g |
|
-
|
-
|
| sön 22: |
954 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
68,05g |
|
80,55g |
|
-
|
-
|
| lör 21: |
1793 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
120,38g |
|
201,46g |
|
-
|
-
|
| fre 20: |
740 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
32,56g |
|
74,56g |
|
-
|
-
|
| tor 19: |
1621 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
120,35g |
|
152,85g |
|
-
|
-
|
|
|
