Senaste mat & motionsinförande
| januari 2023 |
| fre 20: |
151 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
2,65g |
|
32,70g |
|
-
|
-
|
| tor 19: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
40,03g |
|
88,21g |
|
-
|
-
|
| juni 2022 |
| lör 11: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
24,18g |
|
32,89g |
|
-
|
-
|
| fre 10: |
714 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
38,17g |
|
72,39g |
|
-
|
-
|
| tor 9: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
47,23g |
|
99,19g |
|
-
|
-
|
| ons 8: |
845 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
40,62g |
|
88,00g |
|
-
|
-
|
| tis 7: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
68,13g |
|
120,23g |
|
-
|
-
|
| mån 6: |
921 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
42,78g |
|
95,15g |
|
-
|
-
|
| sön 5: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
45,02g |
|
83,93g |
|
-
|
-
|
| lör 4: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
47,59g |
|
109,76g |
|
-
|
-
|
| fre 3: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
62,04g |
|
87,85g |
|
-
|
-
|
| tor 2: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
58,40g |
|
129,83g |
|
-
|
-
|
| ons 1: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
47,68g |
|
175,39g |
|
-
|
-
|
| maj 2022 |
| lör 28: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
72,17g |
|
72,15g |
|
-
|
-
|
| fre 27: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
53,22g |
|
183,89g |
|
-
|
-
|
| ons 11: |
522 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,81g |
|
9,06g |
|
128,41g |
|
-
|
-
|
| mån 9: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
77,54g |
|
70,46g |
|
-
|
-
|
| sön 8: |
1647 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
95,12g |
|
136,29g |
|
-
|
-
|
| lör 7: |
1746 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,33g |
|
98,40g |
|
132,42g |
|
-
|
-
|
| fre 6: |
1688 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
76,57g |
|
170,84g |
|
-
|
-
|
|
|
