Senaste mat & motionsinförande
| oktober 2022 |
| fre 21: |
775 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
33,85g |
|
76,73g |
|
-
|
-
|
| tor 20: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
54,80g |
|
219,70g |
|
-
|
-
|
| ons 19: |
1513 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
69,15g |
|
159,34g |
|
-
|
-
|
| tis 18: |
1147 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
54,05g |
|
98,56g |
|
-
|
-
|
| mån 17: |
1465 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
85,68g |
|
151,48g |
|
-
|
-
|
| tor 13: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
66,00g |
|
98,78g |
|
-
|
-
|
| ons 12: |
785 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
97,28g |
|
40,70g |
|
-
|
-
|
| tis 11: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
67,28g |
|
82,17g |
|
-
|
-
|
| mån 10: |
1068 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
57,34g |
|
116,34g |
|
-
|
-
|
| sön 9: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
60,09g |
|
103,91g |
|
-
|
-
|
| lör 8: |
1480 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
64,94g |
|
203,26g |
|
-
|
-
|
| fre 7: |
1377 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
68,91g |
|
221,05g |
|
-
|
-
|
| tor 6: |
1446 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
72,86g |
|
210,91g |
|
-
|
-
|
| ons 5: |
1405 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
78,24g |
|
151,86g |
|
-
|
-
|
| tis 4: |
1380 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
69,51g |
|
266,22g |
|
-
|
-
|
| september 2021 |
| mån 20: |
466 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
12,93g |
|
50,31g |
|
-
|
-
|
| lör 11: |
1559 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
114,09g |
|
194,40g |
|
-
|
-
|
| lör 4: |
274 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
10,33g |
|
51,34g |
|
-
|
-
|
| fre 3: |
1281 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
95,74g |
|
170,78g |
|
-
|
-
|
| tor 2: |
1139 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
67,64g |
|
102,28g |
|
-
|
-
|
|
|
