Senaste mat & motionsinförande
| oktober 2020 |
| lör 31: |
1531 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
48,80g |
|
172,70g |
|
1487*
|
 44
|
| fre 30: |
2169 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,10g |
|
89,48g |
|
175,57g |
|
-
|
-
|
| tor 29: |
410 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
25,51g |
|
19,70g |
|
-
|
-
|
| ons 28: |
3581 *
|
239%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,16g |
|
133,38g |
|
426,48g |
|
-
|
-
|
| tis 27: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
69,78g |
|
146,90g |
|
-
|
-
|
| mån 26: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,26g |
|
18,93g |
|
106,94g |
|
-
|
-
|
| sön 25: |
439 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
17,68g |
|
62,04g |
|
1476*
|
 1037
|
| lör 24: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
30,95g |
|
51,65g |
|
-
|
-
|
| fre 23: |
1824 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,99g |
|
63,11g |
|
164,07g |
|
-
|
-
|
| tor 22: |
686 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
17,12g |
|
70,60g |
|
-
|
-
|
| ons 21: |
675 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
7,35g |
|
76,76g |
|
-
|
-
|
| sön 18: |
148 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
1,75g |
|
21,70g |
|
-
|
-
|
| lör 17: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
30,40g |
|
175,34g |
|
-
|
-
|
| fre 16: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
69,62g |
|
56,61g |
|
-
|
-
|
| tor 15: |
1880 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
62,46g |
|
241,46g |
|
-
|
-
|
| ons 14: |
2264 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,58g |
|
84,97g |
|
287,48g |
|
-
|
-
|
| tis 13: |
683 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
52,10g |
|
97,10g |
|
-
|
-
|
| mån 12: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
41,08g |
|
-
|
-
|
| sön 11: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
24,97g |
|
220,48g |
|
-
|
-
|
|
|
