Senaste mat & motionsinförande
januari 2021 |
tor 7: |
474 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,25g |
|
117,31g |
|
-
|
-
|
mån 4: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
16,68g |
|
8,59g |
|
-
|
-
|
december 2020 |
tor 17: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
78,59g |
|
76,92g |
|
-
|
-
|
ons 16: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
74,34g |
|
84,42g |
|
-
|
-
|
november 2020 |
tis 3: |
1281 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,05g |
|
116,12g |
|
25,09g |
|
-
|
-
|
mån 2: |
740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
65,81g |
|
41,45g |
|
-
|
-
|
sön 1: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
16,68g |
|
8,59g |
|
-
|
-
|
oktober 2020 |
lör 31: |
1537 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,77g |
|
105,11g |
|
73,85g |
|
-
|
-
|
fre 30: |
1902 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,57g |
|
107,00g |
|
97,71g |
|
-
|
-
|
tor 29: |
346 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
23,27g |
|
13,33g |
|
-
|
-
|
ons 28: |
920 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
45,94g |
|
15,55g |
|
-
|
-
|
tis 27: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
58,20g |
|
166,57g |
|
2729*
|
1531
|
mån 26: |
1291 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
69,23g |
|
171,42g |
|
-
|
-
|
sön 25: |
1784 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
115,45g |
|
172,73g |
|
-
|
-
|
lör 24: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
83,28g |
|
34,92g |
|
-
|
-
|
fre 23: |
1266 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
103,88g |
|
75,65g |
|
-
|
-
|
tor 22: |
1642 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
89,07g |
|
167,70g |
|
-
|
-
|
ons 21: |
1788 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
109,57g |
|
233,84g |
|
-
|
-
|
tis 20: |
1272 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
77,79g |
|
136,85g |
|
2701*
|
1429
|
mån 19: |
1055 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
82,35g |
|
48,76g |
|
-
|
-
|
|
|