Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
45,23g |
|
110,75g |
|
-
|
-
|
| tis 3: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
62,81g |
|
81,09g |
|
-
|
-
|
| mån 2: |
1164 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
63,61g |
|
81,13g |
|
-
|
-
|
| sön 1: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
64,67g |
|
119,36g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
863 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
29,80g |
|
56,94g |
|
-
|
-
|
| tor 29: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,17g |
|
47,78g |
|
78,38g |
|
-
|
-
|
| ons 28: |
1409 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
61,25g |
|
140,37g |
|
-
|
-
|
| tis 27: |
939 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
66,90g |
|
60,25g |
|
-
|
-
|
| mån 26: |
1253 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
66,16g |
|
88,61g |
|
-
|
-
|
| sön 25: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
85,09g |
|
61,05g |
|
-
|
-
|
| lör 24: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
67,36g |
|
61,51g |
|
-
|
-
|
| fre 23: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
65,33g |
|
74,81g |
|
-
|
-
|
| tor 22: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
88,04g |
|
107,61g |
|
-
|
-
|
| ons 21: |
1076 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
93,72g |
|
86,46g |
|
-
|
-
|
| tis 20: |
1131 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
53,41g |
|
146,37g |
|
-
|
-
|
| mån 19: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
41,01g |
|
84,18g |
|
-
|
-
|
| sön 18: |
960 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
44,32g |
|
112,91g |
|
-
|
-
|
| lör 17: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
73,60g |
|
106,56g |
|
-
|
-
|
| fre 16: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
33,10g |
|
104,98g |
|
-
|
-
|
| tor 15: |
1141 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
56,45g |
|
97,02g |
|
-
|
-
|
|
|
