Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
378 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
18,00g |
|
7,20g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
565 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
24,81g |
|
32,46g |
|
-
|
-
|
| mån 5: |
746 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
85,73g |
|
43,79g |
|
-
|
-
|
| fre 2: |
823 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
36,90g |
|
84,62g |
|
-
|
-
|
| tor 1: |
2010 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
145,29g |
|
215,90g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
2611 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,34g |
|
133,78g |
|
284,03g |
|
-
|
-
|
| tis 30: |
2020 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
136,76g |
|
110,23g |
|
-
|
-
|
| mån 29: |
535 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
25,04g |
|
46,86g |
|
-
|
-
|
| september 2023 |
| tor 28: |
2011 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,05g |
|
155,33g |
|
139,04g |
|
-
|
-
|
| mån 11: |
2321 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,20g |
|
153,81g |
|
201,81g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
2251 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
156,17g |
|
282,31g |
|
-
|
-
|
| mån 22: |
419 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
21,82g |
|
54,80g |
|
-
|
-
|
| sön 21: |
2248 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,02g |
|
260,69g |
|
100,28g |
|
-
|
-
|
| fre 19: |
1876 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
161,79g |
|
188,63g |
|
-
|
-
|
| mars 2022 |
| ons 2: |
1819 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
141,49g |
|
151,33g |
|
-
|
-
|
| februari 2022 |
| tor 17: |
1890 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,08g |
|
143,31g |
|
151,78g |
|
-
|
-
|
| ons 16: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
146,87g |
|
166,64g |
|
-
|
-
|
| tis 15: |
788 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
26,90g |
|
119,01g |
|
-
|
-
|
| mån 14: |
1984 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
131,43g |
|
279,29g |
|
-
|
-
|
| fre 11: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
103,87g |
|
141,36g |
|
-
|
-
|
|
|
