Senaste mat & motionsinförande
| januari 2021 |
| tis 12: |
742 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
50,79g |
|
35,61g |
|
-
|
-
|
| mån 11: |
759 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
40,34g |
|
43,97g |
|
-
|
-
|
| sön 10: |
951 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
51,84g |
|
95,80g |
|
-
|
-
|
| lör 9: |
376 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
27,63g |
|
15,05g |
|
-
|
-
|
| tor 7: |
796 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
39,64g |
|
74,09g |
|
-
|
-
|
| ons 6: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
60,07g |
|
42,05g |
|
-
|
-
|
| tis 5: |
505 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
33,61g |
|
83,43g |
|
-
|
-
|
| mån 4: |
676 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
38,92g |
|
62,48g |
|
-
|
-
|
| sön 3: |
915 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
44,02g |
|
97,81g |
|
-
|
-
|
| lör 2: |
839 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
38,70g |
|
67,73g |
|
-
|
-
|
| fre 1: |
1124 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
41,31g |
|
139,88g |
|
-
|
-
|
| december 2020 |
| tor 31: |
658 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
37,69g |
|
64,21g |
|
-
|
-
|
| ons 30: |
774 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
48,05g |
|
56,41g |
|
-
|
-
|
| tis 29: |
769 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
40,29g |
|
86,32g |
|
-
|
-
|
| mån 28: |
780 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
36,57g |
|
115,89g |
|
-
|
-
|
| lör 26: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
22,27g |
|
82,82g |
|
-
|
-
|
| fre 25: |
798 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
29,59g |
|
113,18g |
|
-
|
-
|
| tor 24: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
21,74g |
|
64,45g |
|
-
|
-
|
| ons 23: |
868 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
40,17g |
|
118,17g |
|
-
|
-
|
| tis 22: |
1133 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
44,68g |
|
105,54g |
|
-
|
-
|
|
|
