Senaste mat & motionsinförande
| november 2020 |
| lör 28: |
964 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
37,69g |
|
165,05g |
|
1398*
|
 434
|
| fre 27: |
1366 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
52,43g |
|
176,17g |
|
-
|
-
|
| tor 26: |
1030 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
46,58g |
|
137,54g |
|
1426*
|
396
|
| mån 23: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
57,31g |
|
186,50g |
|
-
|
-
|
| sön 22: |
1308 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
53,47g |
|
158,75g |
|
-
|
-
|
| fre 20: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
13,46g |
|
16,03g |
|
-
|
-
|
| tor 19: |
708 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
27,39g |
|
90,69g |
|
-
|
-
|
| ons 18: |
621 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
30,20g |
|
89,38g |
|
-
|
-
|
| tis 17: |
842 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
23,63g |
|
116,88g |
|
-
|
-
|
| mån 16: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
33,96g |
|
166,26g |
|
-
|
-
|
| sön 15: |
1271 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
45,26g |
|
171,02g |
|
1455*
|
184
|
| lör 14: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
26,39g |
|
152,87g |
|
-
|
-
|
| fre 13: |
799 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
25,22g |
|
126,20g |
|
-
|
-
|
| tor 12: |
1059 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
77,81g |
|
117,92g |
|
-
|
-
|
| ons 11: |
802 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
42,12g |
|
127,96g |
|
-
|
-
|
| tis 10: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
24,75g |
|
102,97g |
|
1383*
|
611
|
| mån 9: |
1077 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
31,35g |
|
151,81g |
|
-
|
-
|
| sön 8: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
31,60g |
|
110,68g |
|
1383*
|
572
|
| lör 7: |
887 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
32,98g |
|
130,21g |
|
-
|
-
|
| fre 6: |
1070 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
46,91g |
|
129,39g |
|
1482*
|
412
|
|
|
