Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
1535 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,42g |
|
114,79g |
|
102,28g |
|
-
|
-
|
| ons 12: |
399 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
14,93g |
|
49,12g |
|
-
|
-
|
| mån 10: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
65,63g |
|
181,00g |
|
-
|
-
|
| sön 9: |
830 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
71,78g |
|
55,51g |
|
-
|
-
|
| fre 7: |
1329 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
92,80g |
|
96,32g |
|
-
|
-
|
| tor 6: |
1612 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
81,02g |
|
169,18g |
|
-
|
-
|
| ons 5: |
1607 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
103,03g |
|
152,80g |
|
-
|
-
|
| mån 3: |
1368 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
102,57g |
|
109,03g |
|
-
|
-
|
| lör 1: |
1452 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
100,80g |
|
132,49g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
680 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
43,95g |
|
76,40g |
|
-
|
-
|
| tis 28: |
655 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
40,16g |
|
56,76g |
|
-
|
-
|
| tis 21: |
322 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
23,79g |
|
16,04g |
|
-
|
-
|
| tor 16: |
224 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
26,47g |
|
6,31g |
|
-
|
-
|
| lör 11: |
1142 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
70,33g |
|
159,19g |
|
-
|
-
|
| fre 10: |
373 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
19,70g |
|
48,59g |
|
-
|
-
|
| tor 9: |
1625 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
112,12g |
|
179,00g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
290 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,34g |
|
29,75g |
|
32,83g |
|
-
|
-
|
| ons 13: |
1053 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
79,24g |
|
128,99g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
298 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,66g |
|
30,73g |
|
37,08g |
|
-
|
-
|
| fre 26: |
1232 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
66,88g |
|
169,27g |
|
-
|
-
|
|
|
