Senaste mat & motionsinförande
| mars 2021 |
| fre 5: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
51,24g |
|
163,61g |
|
-
|
-
|
| tor 4: |
1079 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
74,39g |
|
133,19g |
|
-
|
-
|
| ons 3: |
1518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
72,79g |
|
141,88g |
|
-
|
-
|
| tis 2: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
72,55g |
|
158,64g |
|
-
|
-
|
| mån 1: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
65,10g |
|
165,57g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1591 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
84,54g |
|
179,56g |
|
-
|
-
|
| lör 27: |
775 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
22,82g |
|
82,91g |
|
-
|
-
|
| fre 26: |
2076 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
84,83g |
|
259,77g |
|
-
|
-
|
| tor 25: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
78,85g |
|
111,90g |
|
-
|
-
|
| ons 24: |
1739 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
83,21g |
|
152,93g |
|
-
|
-
|
| lör 20: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
16,20g |
|
51,48g |
|
-
|
-
|
| fre 19: |
1757 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
75,77g |
|
165,19g |
|
-
|
-
|
| tor 18: |
1528 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
56,66g |
|
162,46g |
|
-
|
-
|
| ons 17: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
69,58g |
|
148,52g |
|
-
|
-
|
| tis 16: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,98g |
|
60,20g |
|
142,23g |
|
-
|
-
|
| mån 15: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
58,85g |
|
123,82g |
|
-
|
-
|
| lör 13: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
58,84g |
|
223,26g |
|
-
|
-
|
| fre 12: |
2186 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,43g |
|
75,26g |
|
210,17g |
|
-
|
-
|
| ons 10: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
73,22g |
|
156,40g |
|
-
|
-
|
| tis 9: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
84,46g |
|
115,51g |
|
-
|
-
|
|
|
