Senaste mat & motionsinförande
| september 2021 |
| lör 25: |
2353 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
59,48g |
|
183,89g |
|
-
|
-
|
| augusti 2021 |
| lör 21: |
1935 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
59,31g |
|
187,51g |
|
-
|
-
|
| fre 20: |
2141 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
56,99g |
|
214,45g |
|
-
|
-
|
| tor 19: |
1720 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
44,04g |
|
165,15g |
|
-
|
-
|
| ons 18: |
1848 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
53,40g |
|
197,17g |
|
-
|
-
|
| tis 17: |
2248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
67,20g |
|
259,69g |
|
-
|
-
|
| mån 16: |
2165 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
46,66g |
|
265,54g |
|
-
|
-
|
| tis 10: |
1979 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
66,46g |
|
241,07g |
|
-
|
-
|
| sön 8: |
1080 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
36,22g |
|
86,52g |
|
-
|
-
|
| lör 7: |
2631 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,98g |
|
91,19g |
|
276,04g |
|
-
|
-
|
| fre 6: |
2408 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
62,91g |
|
211,12g |
|
-
|
-
|
| tor 5: |
1993 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
43,88g |
|
211,54g |
|
-
|
-
|
| ons 4: |
1845 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
77,03g |
|
194,31g |
|
-
|
-
|
| tis 3: |
1666 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
49,39g |
|
209,30g |
|
-
|
-
|
| mån 2: |
1309 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
58,28g |
|
194,24g |
|
-
|
-
|
| sön 1: |
2558 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
73,99g |
|
328,55g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
2853 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,00g |
|
91,21g |
|
215,79g |
|
-
|
-
|
| fre 30: |
1995 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
40,23g |
|
123,58g |
|
-
|
-
|
| tor 29: |
1676 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
49,39g |
|
197,69g |
|
-
|
-
|
| ons 28: |
1558 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
42,03g |
|
207,64g |
|
-
|
-
|
|
|
