Senaste mat & motionsinförande
| juli 2023 |
| tis 18: |
1313 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
46,91g |
|
184,34g |
|
-
|
-
|
| september 2022 |
| lör 24: |
606 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
25,83g |
|
75,26g |
|
-
|
-
|
| fre 23: |
492 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
14,66g |
|
83,26g |
|
-
|
-
|
| tor 22: |
881 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
18,74g |
|
147,31g |
|
-
|
-
|
| ons 21: |
866 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
28,74g |
|
128,98g |
|
-
|
-
|
| mån 19: |
1046 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
63,73g |
|
125,60g |
|
-
|
-
|
| tor 15: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
33,98g |
|
109,84g |
|
-
|
-
|
| ons 14: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
28,99g |
|
127,40g |
|
-
|
-
|
| tis 13: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
44,36g |
|
96,45g |
|
-
|
-
|
| mån 12: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
50,62g |
|
203,71g |
|
-
|
-
|
| sön 11: |
585 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
26,15g |
|
91,96g |
|
1481*
|
 896
|
| lör 10: |
191 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
10,40g |
|
17,88g |
|
-
|
-
|
| lör 3: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
37,00g |
|
116,04g |
|
-
|
-
|
| fre 2: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
50,16g |
|
197,26g |
|
1571*
|
359
|
| augusti 2022 |
| tis 16: |
822 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
19,86g |
|
144,29g |
|
-
|
-
|
| sön 14: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
40,12g |
|
128,86g |
|
-
|
-
|
| lör 13: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
44,10g |
|
116,02g |
|
-
|
-
|
| sön 7: |
687 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
13,75g |
|
133,95g |
|
-
|
-
|
| mån 1: |
-
|
-
|
|
1484*
|
-
|
| juli 2022 |
| sön 31: |
46 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| tis 26: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
23,53g |
|
95,54g |
|
1621*
|
897
|
|
|
