Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
30,80g |
|
168,00g |
|
-
|
-
|
| juni 2024 |
| fre 7: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,81g |
|
59,14g |
|
146,80g |
|
-
|
-
|
| ons 5: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
50,99g |
|
86,71g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
524 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
17,54g |
|
60,38g |
|
-
|
-
|
| september 2023 |
| tis 19: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
39,72g |
|
134,71g |
|
-
|
-
|
| januari 2023 |
| fre 13: |
312 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
11,51g |
|
33,63g |
|
-
|
-
|
| tor 12: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
75,82g |
|
186,54g |
|
1856*
|
 481
|
| juni 2022 |
| fre 24: |
194 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,71g |
|
4,62g |
|
39,11g |
|
-
|
-
|
| maj 2021 |
| tis 25: |
137 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,02g |
|
21,76g |
|
-
|
-
|
| april 2021 |
| ons 14: |
413 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
17,24g |
|
52,81g |
|
-
|
-
|
| tis 13: |
1621 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,59g |
|
82,26g |
|
143,25g |
|
-
|
-
|
| ons 7: |
206 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
7,35g |
|
26,57g |
|
-
|
-
|
| sön 4: |
895 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
38,07g |
|
115,94g |
|
-
|
-
|
| lör 3: |
529 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
32,63g |
|
60,60g |
|
-
|
-
|
| fre 2: |
1152 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
36,25g |
|
145,77g |
|
-
|
-
|
| tor 1: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
81,85g |
|
137,19g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
674 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
65,09g |
|
89,63g |
|
-
|
-
|
| tor 25: |
1099 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
55,85g |
|
113,94g |
|
-
|
-
|
| ons 24: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
45,07g |
|
145,86g |
|
-
|
-
|
| tis 23: |
97 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,02g |
|
14,76g |
|
-
|
-
|
|
|
