Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
1734 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,84g |
|
101,16g |
|
167,83g |
|
-
|
-
|
| fre 9: |
1741 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
105,25g |
|
176,93g |
|
-
|
-
|
| tor 8: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
86,03g |
|
164,42g |
|
-
|
-
|
| ons 7: |
1917 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
99,44g |
|
212,89g |
|
-
|
-
|
| tis 6: |
1548 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
83,95g |
|
192,61g |
|
-
|
-
|
| mån 5: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
60,40g |
|
151,80g |
|
-
|
-
|
| sön 4: |
1842 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
119,32g |
|
188,32g |
|
-
|
-
|
| lör 3: |
2026 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,46g |
|
108,91g |
|
227,07g |
|
-
|
-
|
| fre 2: |
1619 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
102,57g |
|
187,49g |
|
-
|
-
|
| tor 1: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
109,87g |
|
186,51g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1791 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
96,41g |
|
228,22g |
|
-
|
-
|
| tis 30: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
93,14g |
|
184,75g |
|
-
|
-
|
| mån 29: |
1841 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
92,03g |
|
165,70g |
|
-
|
-
|
| sön 28: |
2385 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
94,35g |
|
202,75g |
|
-
|
-
|
| lör 27: |
1556 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
119,68g |
|
123,03g |
|
-
|
-
|
| fre 26: |
1622 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,86g |
|
111,39g |
|
128,98g |
|
-
|
-
|
| tor 25: |
1744 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
134,99g |
|
153,64g |
|
-
|
-
|
| ons 24: |
1754 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
66,42g |
|
231,13g |
|
-
|
-
|
| tis 23: |
1784 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
122,17g |
|
255,85g |
|
-
|
-
|
| mån 22: |
1827 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
116,21g |
|
225,86g |
|
-
|
-
|
|
|
