Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
214 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
5,78g |
|
25,59g |
|
-
|
-
|
| november 2023 |
| mån 27: |
1050 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
41,75g |
|
132,09g |
|
-
|
-
|
| januari 2023 |
| tis 17: |
638 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
23,54g |
|
93,90g |
|
1642*
|
 1004
|
| lör 14: |
469 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
16,71g |
|
75,25g |
|
-
|
-
|
| fre 13: |
1461 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
83,67g |
|
180,66g |
|
-
|
-
|
| tor 12: |
1306 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
50,70g |
|
194,53g |
|
-
|
-
|
| ons 11: |
1530 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
45,40g |
|
247,35g |
|
-
|
-
|
| tis 10: |
1776 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
88,56g |
|
231,39g |
|
1675*
|
 101
|
| mån 9: |
1558 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
52,74g |
|
226,94g |
|
1675*
|
117
|
| augusti 2022 |
| tis 16: |
620 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
63,31g |
|
90,58g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
1100 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
40,94g |
|
146,49g |
|
-
|
-
|
| tor 11: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,27g |
|
3,99g |
|
48,96g |
|
-
|
-
|
| februari 2021 |
| lör 20: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
73,69g |
|
169,00g |
|
-
|
-
|
| fre 19: |
1630 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
67,02g |
|
213,81g |
|
-
|
-
|
| tor 18: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
29,63g |
|
93,63g |
|
-
|
-
|
| ons 17: |
1281 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
59,84g |
|
172,32g |
|
-
|
-
|
| december 2020 |
| mån 28: |
1502 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
61,41g |
|
180,49g |
|
-
|
-
|
| lör 26: |
1541 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
71,06g |
|
177,33g |
|
-
|
-
|
| fre 25: |
1147 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
54,10g |
|
121,52g |
|
-
|
-
|
| tor 24: |
1373 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
50,92g |
|
178,27g |
|
1664*
|
291
|
|
|
