Senaste mat & motionsinförande
november 2020 |
ons 18: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
13,01g |
|
59,11g |
|
-
|
-
|
tis 17: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
25,95g |
|
144,21g |
|
-
|
-
|
mån 16: |
731 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
35,50g |
|
91,59g |
|
-
|
-
|
sön 15: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
37,26g |
|
137,73g |
|
-
|
-
|
lör 14: |
447 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
22,51g |
|
56,27g |
|
-
|
-
|
fre 13: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
21,41g |
|
89,55g |
|
1642*
|
1094
|
tor 12: |
908 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
41,79g |
|
129,01g |
|
-
|
-
|
ons 11: |
727 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
40,69g |
|
102,45g |
|
-
|
-
|
tis 10: |
424 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
26,47g |
|
77,33g |
|
1642*
|
1218
|
mån 9: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
47,36g |
|
73,94g |
|
-
|
-
|
sön 8: |
649 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
20,36g |
|
56,46g |
|
-
|
-
|
lör 7: |
401 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
12,07g |
|
57,33g |
|
2276*
|
1875
|
fre 6: |
146 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
8,06g |
|
17,24g |
|
-
|
-
|
tor 5: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
37,43g |
|
105,25g |
|
-
|
-
|
ons 4: |
781 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
43,93g |
|
91,42g |
|
-
|
-
|
tis 3: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
24,63g |
|
73,78g |
|
-
|
-
|
mån 2: |
859 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
31,36g |
|
109,55g |
|
1720*
|
861
|
sön 1: |
539 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
30,57g |
|
54,91g |
|
-
|
-
|
oktober 2020 |
lör 31: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
42,43g |
|
118,98g |
|
-
|
-
|
fre 30: |
699 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
33,60g |
|
80,79g |
|
-
|
-
|
|
|