Senaste mat & motionsinförande
| oktober 2022 |
| ons 12: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
19,47g |
|
43,64g |
|
-
|
-
|
| mån 10: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
14,65g |
|
52,68g |
|
-
|
-
|
| september 2022 |
| sön 25: |
219 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
7,96g |
|
26,29g |
|
-
|
-
|
| fre 16: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
11,04g |
|
17,74g |
|
-
|
-
|
| ons 14: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
19,38g |
|
59,09g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
64,27g |
|
50,55g |
|
-
|
-
|
| tor 25: |
89 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| tis 23: |
623 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
72,90g |
|
12,71g |
|
-
|
-
|
| mån 8: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
11,74g |
|
42,71g |
|
-
|
-
|
| tor 4: |
444 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
26,11g |
|
9,08g |
|
-
|
-
|
| ons 3: |
167 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,55g |
|
4,58g |
|
26,09g |
|
-
|
-
|
| mån 1: |
524 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
22,11g |
|
56,68g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
72,19g |
|
161,83g |
|
-
|
-
|
| tor 28: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
23,85g |
|
40,21g |
|
-
|
-
|
| ons 27: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
17,61g |
|
32,21g |
|
-
|
-
|
| mån 25: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
17,16g |
|
27,21g |
|
-
|
-
|
| fre 22: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
33,12g |
|
90,33g |
|
511*
|
 471
|
| tis 19: |
223 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
5,20g |
|
41,00g |
|
-
|
-
|
| fre 15: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
10,13g |
|
39,38g |
|
-
|
-
|
| tor 14: |
522 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
22,78g |
|
33,22g |
|
-
|
-
|
|
|
