Senaste mat & motionsinförande
| maj 2023 |
| tis 2: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
22,98g |
|
19,91g |
|
-
|
-
|
| april 2023 |
| ons 26: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
38,72g |
|
128,98g |
|
-
|
-
|
| tis 25: |
291 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
3,51g |
|
22,90g |
|
-
|
-
|
| mån 24: |
476 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
16,86g |
|
50,17g |
|
-
|
-
|
| tis 18: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
43,22g |
|
108,57g |
|
-
|
-
|
| mån 17: |
476 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
31,37g |
|
39,56g |
|
-
|
-
|
| sön 16: |
813 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
37,44g |
|
70,57g |
|
-
|
-
|
| lör 15: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
66,83g |
|
86,14g |
|
-
|
-
|
| fre 14: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
42,86g |
|
62,74g |
|
-
|
-
|
| tor 13: |
696 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
24,04g |
|
25,34g |
|
-
|
-
|
| ons 12: |
503 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
25,63g |
|
38,20g |
|
-
|
-
|
| mån 10: |
375 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
21,00g |
|
53,65g |
|
-
|
-
|
| lör 1: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
12,61g |
|
6,87g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
878 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
45,63g |
|
42,41g |
|
-
|
-
|
| ons 29: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
16,52g |
|
51,44g |
|
-
|
-
|
| lör 25: |
778 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
35,71g |
|
56,40g |
|
-
|
-
|
| tis 21: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
38,65g |
|
138,65g |
|
-
|
-
|
| mån 13: |
490 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
12,79g |
|
73,46g |
|
-
|
-
|
| ons 8: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
18,34g |
|
72,44g |
|
-
|
-
|
| tis 7: |
704 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
25,26g |
|
81,73g |
|
-
|
-
|
|
|
