Senaste mat & motionsinförande
| september 2021 |
| fre 10: |
776 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
24,20g |
|
143,41g |
|
-
|
-
|
| juni 2021 |
| lör 26: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
36,22g |
|
135,04g |
|
-
|
-
|
| fre 25: |
696 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
28,64g |
|
104,64g |
|
-
|
-
|
| tor 24: |
1215 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
42,40g |
|
176,12g |
|
-
|
-
|
| ons 23: |
994 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
26,60g |
|
171,69g |
|
-
|
-
|
| tis 22: |
1342 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
52,42g |
|
214,28g |
|
-
|
-
|
| mån 21: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
40,74g |
|
171,40g |
|
-
|
-
|
| sön 20: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
60,36g |
|
162,43g |
|
-
|
-
|
| lör 19: |
899 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
20,24g |
|
143,13g |
|
-
|
-
|
| fre 18: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
45,48g |
|
141,23g |
|
-
|
-
|
| tor 17: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
40,90g |
|
201,00g |
|
-
|
-
|
| ons 16: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
67,40g |
|
157,71g |
|
-
|
-
|
| tis 15: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
46,26g |
|
178,32g |
|
1528*
|
 137
|
| mån 14: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
38,14g |
|
180,25g |
|
-
|
-
|
| sön 13: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
38,14g |
|
179,55g |
|
-
|
-
|
| lör 12: |
866 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
39,16g |
|
103,32g |
|
-
|
-
|
| fre 11: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
45,93g |
|
156,29g |
|
-
|
-
|
| tor 10: |
890 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
30,35g |
|
139,20g |
|
-
|
-
|
| ons 9: |
945 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
30,58g |
|
117,62g |
|
-
|
-
|
| tis 8: |
872 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
27,23g |
|
127,87g |
|
-
|
-
|
|
|
