Senaste mat & motionsinförande
| april 2024 |
| mån 29: |
1101 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
124,56g |
|
56,01g |
|
-
|
-
|
| tor 18: |
964 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
96,51g |
|
37,96g |
|
-
|
-
|
| ons 17: |
1095 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
58,50g |
|
87,00g |
|
-
|
-
|
| tor 4: |
508 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
40,29g |
|
42,56g |
|
-
|
-
|
| ons 3: |
1376 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
62,42g |
|
120,23g |
|
-
|
-
|
| tis 2: |
1071 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
52,58g |
|
115,12g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
463 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
23,66g |
|
58,95g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1077 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
74,83g |
|
100,26g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
614 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
48,21g |
|
35,06g |
|
-
|
-
|
| oktober 2023 |
| ons 4: |
458 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
51,80g |
|
22,10g |
|
-
|
-
|
| september 2023 |
| fre 22: |
703 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
46,93g |
|
85,91g |
|
-
|
-
|
| tor 21: |
1315 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
72,88g |
|
98,64g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
811 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
43,29g |
|
86,75g |
|
-
|
-
|
| juli 2023 |
| mån 17: |
505 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
25,09g |
|
39,24g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
360 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
10,00g |
|
44,00g |
|
-
|
-
|
| tor 29: |
590 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
32,00g |
|
52,00g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
1106 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
31,10g |
|
147,00g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
411 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
22,05g |
|
40,66g |
|
-
|
-
|
| mån 20: |
318 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
19,01g |
|
32,10g |
|
-
|
-
|
| ons 15: |
1868 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,06g |
|
67,53g |
|
207,04g |
|
-
|
-
|
|
|
