Senaste mat & motionsinförande
| oktober 2022 |
| ons 5: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
27,00g |
|
40,00g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
12,50g |
|
23,50g |
|
-
|
-
|
| mån 15: |
982 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
73,94g |
|
111,23g |
|
-
|
-
|
| ons 10: |
885 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
62,00g |
|
135,50g |
|
-
|
-
|
| mån 8: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
71,68g |
|
158,59g |
|
-
|
-
|
| ons 3: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
15,59g |
|
61,17g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
150 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
0,00g |
|
25,00g |
|
-
|
-
|
| oktober 2021 |
| tor 21: |
951 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
51,77g |
|
71,64g |
|
-
|
-
|
| tis 19: |
744 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
48,42g |
|
46,15g |
|
-
|
-
|
| fre 15: |
250 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
14,00g |
|
20,00g |
|
-
|
-
|
| ons 13: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| tis 12: |
776 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
64,13g |
|
81,80g |
|
1635*
|
 859
|
| mån 11: |
1207 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
59,23g |
|
118,96g |
|
-
|
-
|
| sön 10: |
230 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
23,00g |
|
1,00g |
|
-
|
-
|
| fre 8: |
681 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
13,06g |
|
56,82g |
|
-
|
-
|
| tor 7: |
790 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
62,23g |
|
79,47g |
|
-
|
-
|
| tis 5: |
704 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
61,88g |
|
62,80g |
|
-
|
-
|
| september 2021 |
| tor 30: |
885 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
66,05g |
|
63,91g |
|
-
|
-
|
| tis 28: |
881 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
53,67g |
|
94,83g |
|
-
|
-
|
| mån 27: |
891 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
54,38g |
|
108,00g |
|
-
|
-
|
|
|
